1
Eat a balanced and varied diet that is the right one for your needs (physical condition, physical activity, gender, age, etc.).
2
Try to eat 5 times a day. We are recommended to eat smaller amounts, more often.
3
Eat a full breakfast every day: 10-15 minutes is sufficient.
4
Eat everything in moderation, eating is healthy. There are no good or bad foods!
5
Limit your consumption of free sugars to less than 10% of your total calorie intake (50g).
6
Get moving! Lead an active life, walk at a brisk pace, walk up the stairs, etc.
7
Exercise regularly, about 3 days a week: run, ride a bike, swim, etc. for about 30 minutes.
8
Make sure you get enough sleep!
9
Drink plenty of water, there are plenty of options.
10
The secret: eat a balanced diet, get moving and share your healthy habits with your family!